It's that time of the semester again where students are feeling more burned out than ever. Consider implementing policies or course design changes to help support the well-being of your students. Here are four quick ways: 1. Use macro- and micro-affirmations in your course: You may have heard of microaggressions but have you heard of micro-affirmations (because they’re equally as important)? In their SABER/RISE seminar , Dr. Mica Estrada talks about how an inclusive and welcoming classroom is composed of low macro- and micro-aggressions and high macro- and micro-affirmations . Macro- and micro-affirmations are obvious acts and subtle or ambiguous cues of social inclusion, community, and respect for dignity. Some examples include: asking students how they are doing and listening to their responses, asking others for their opinions, recognizing the achievements of others, and just being - ‘nice ’. What macro- and micro-affirmations can you introduce into your classroom to build an